掌握正確睡眠的要領:
1.人體的運作要符合大自然的規律 睡眠的黃金時段：晚間10時上床睡6小時抵過從凌晨3時睡到正午的效果,因為晚上11點到凌晨3點是整個身體自然修補的時間;人在這4個小時能充分睡眠,可以徹底得到休息.如果到晚上1點還不睡,這時人體的代謝作用是用內分泌直接燃燒,內分泌燃燒產生的毒素非常多,會使體質變酸,人會特別容易疲勞。
2.養成定時睡眠的習慣 人體本身有生物鐘,定時睡覺很容易入睡。
3.正確的睡姿是右側吉祥臥,身體最放鬆,睡眠效果最好 俯睡使脊柱彎曲,增加肌肉及韌帶的壓力，而仰臥身體繃緊，無法讓身體真正放鬆。
4.晚餐時間不宜太遲,最好能在睡前3 ~ 4小時前吃,晚餐也不宜吃得太飽,七分飽即可。三餐 盡量選擇安神的食物,晚餐則要少吃涼性食物,另外晚上不要喝茶、咖啡等刺激性飲料。
* 謹記「早上不飲酒,晚上不喝茶」的原則
5.每天做適量的運動 可以有效的提升睡眠品質,提升人體免疫力,並可改善骨質疏鬆,預防各種慢性病。
* 運動最好能在戶外進行 如登山,競走,騎腳踏車,打球等,平時也可以用爬樓梯代替乘電梯,走路代替坐車等方式來運動。
* 絕對禁止在冷氣房運動,那樣只會讓身體越來越糟!
6.學習樂天知足的人生觀 世事豈能盡如人意,凡事往好的一面想,人生的低潮往往是高潮的開始,失敗中常常蘊藏成功的契機。人要學會知足常樂,肚量越大,福報越大。不計較,不比較,好睡覺。
* 謹記睡前不要高聲談笑,也不要做過激運動,以免情緒過亢,難以入眠。
如果還是睡不好,建議再採用::
1. 芳香嗅覺法
針對來自於工作或生活壓力過大的睡眠失調情形，可利用自然的芳香療法，透過薰衣草、洋甘菊、佛手柑或香草等香氛味道，幫助穩定緊張、慌亂的情緒，加強身心放鬆的速度，以達到助眠的效果。
* 精油不要用點燃式的,以免發生意外。
2. 觸覺溫熱法
睡前，可利用沐浴泡澡的方式，藉由溫熱的水溫，增進身心舒緩的效果，滴入芳香精油或海鹽於浴池中，可達事半功倍的效果。
* 無法泡澡時,可改用熱水泡腳,也有相同效果
三、最後請大家注意一些小細節:
1. 不要戴「手錶」睡覺
2. 不要戴「假牙」睡覺
3. 不要戴「胸罩」睡覺
4. 不要帶「手機」睡覺
5. 不要帶「妝」睡覺
起床後不要立即疊被,人體本身─—也是一個污染源,起床後,請把被子掀開,讓身體一晚上排出的廢氣盡量散出來。
Tuesday, September 9, 2008
Monday, September 8, 2008
ASPARTAME - THE SILENT KILLER
Deadly news... worth to read...
ASPARTAME - THE SILENT KILLER
For those who take “Sugar Free” candies, sweets or soft drinks, please note that they contain Aspartame – THE SILENT KILLER !
This website shows the adverse effects of ASPARTAME:
http://www.nexusmagazine.com/articles/aspartame.html
Sugar free products contain ASPARTAME .. So don't consume “Sugar Free” products which contain ASPARTAME - THE SILENT KILLER (by Ron Harder)
To those who prefer to consume artificial flavoring:
There is an epidemic across North America today of Multiple Sclerosis and Lupus. Most people do not understand why this epidemic is happening, and they do not know why these diseases are so rampant. I would like to share with you the main reason we are having this very serious problem. Many people today use artificial sweeteners in their tea or coffee.
They do this because the ads they see on TV tell them that sugar is bad for their health. This is absolutely true. Sugar is toxic to us , but what most people use as a replacement for sugar is much more deadly. I am talking about ASPARTAME. It is the cause of the epidemic that was mentioned above. ASPARTAME is an extremely toxic chemical.
ASPARTAME is being marketed around the world as a sugar substitute and is found in all “Diet Soft Drinks”. It is also found in artificial sweeteners and it is used in many other products as a sugar replacement.
ASPARTAME is marketed as a diet product, but it is not a diet product at all. In fact, it will cause you to GAIN weight because it makes you crave carbohydrates. Causing you to gain weight is only a very small part of what ASPARTAME does. It is a toxic chemical that changes the brain's chemistry. It can and does cause severe seizures.
This chemical changes the dopamine level in the brain, and it is particularly deadly for anyone suffering from Parkinson's disease.
ASPARTAME is extremely poisonous, and here is why one of the toxic ingredients of it is wood alcohol. When the temperature of ASPARTAME exceeds 86 degrees F, the wood alcohol in it is converted to Formaldehyde, and then to formic acid, which in turn causes folic acidosis.
FORMALDEHYDE is grouped in the same class of poisons as Cyanide and Arsenic which are very deadly toxins. The only difference is, Formaldehyde kills quietly, and it takes a little longer. And, in the process of killing people, it causes all kinds of neurological problems. There are 92 documented symptoms of Aspartame Poisoning leading to coma and death.
The majority of these symptoms are neurological, because the ASPARTAME attacks and destroys the nervous system. One of these symptoms is Lupus, which has become almost as rampant as Multiple Sclerosis, especially with “Diet” soft drinkers.
FOR MORE INFORMATION ON ASPARTAME & ASPARTAME CONTROVERSY, PLEASE LOGON TO :
http://en.wikipedia.org/wiki/Aspartame
ASPARTAME - THE SILENT KILLER
For those who take “Sugar Free” candies, sweets or soft drinks, please note that they contain Aspartame – THE SILENT KILLER !
This website shows the adverse effects of ASPARTAME:
http://www.nexusmagazine.com/articles/aspartame.html
Sugar free products contain ASPARTAME .. So don't consume “Sugar Free” products which contain ASPARTAME - THE SILENT KILLER (by Ron Harder)
To those who prefer to consume artificial flavoring:
There is an epidemic across North America today of Multiple Sclerosis and Lupus. Most people do not understand why this epidemic is happening, and they do not know why these diseases are so rampant. I would like to share with you the main reason we are having this very serious problem. Many people today use artificial sweeteners in their tea or coffee.
They do this because the ads they see on TV tell them that sugar is bad for their health. This is absolutely true. Sugar is toxic to us , but what most people use as a replacement for sugar is much more deadly. I am talking about ASPARTAME. It is the cause of the epidemic that was mentioned above. ASPARTAME is an extremely toxic chemical.
ASPARTAME is being marketed around the world as a sugar substitute and is found in all “Diet Soft Drinks”. It is also found in artificial sweeteners and it is used in many other products as a sugar replacement.
ASPARTAME is marketed as a diet product, but it is not a diet product at all. In fact, it will cause you to GAIN weight because it makes you crave carbohydrates. Causing you to gain weight is only a very small part of what ASPARTAME does. It is a toxic chemical that changes the brain's chemistry. It can and does cause severe seizures.
This chemical changes the dopamine level in the brain, and it is particularly deadly for anyone suffering from Parkinson's disease.
ASPARTAME is extremely poisonous, and here is why one of the toxic ingredients of it is wood alcohol. When the temperature of ASPARTAME exceeds 86 degrees F, the wood alcohol in it is converted to Formaldehyde, and then to formic acid, which in turn causes folic acidosis.
FORMALDEHYDE is grouped in the same class of poisons as Cyanide and Arsenic which are very deadly toxins. The only difference is, Formaldehyde kills quietly, and it takes a little longer. And, in the process of killing people, it causes all kinds of neurological problems. There are 92 documented symptoms of Aspartame Poisoning leading to coma and death.
The majority of these symptoms are neurological, because the ASPARTAME attacks and destroys the nervous system. One of these symptoms is Lupus, which has become almost as rampant as Multiple Sclerosis, especially with “Diet” soft drinkers.
FOR MORE INFORMATION ON ASPARTAME & ASPARTAME CONTROVERSY, PLEASE LOGON TO :
http://en.wikipedia.org/wiki/Aspartame
Self Detoxification - Using Garlic
Before you go to bed at night, prepare this magic potion:
Finely chop or use the food blender to chop up two cloves of fresh garlic and let it expose to the air for a few minutes while you wash up your blender or chopping board.
The chopping releases the enzyme allinase in the garlic. Gather the chopped garlic on a spoon and swallow it with water. The garlic will travel your entire digestive tract while you sleep and scavenge and neutralize all the toxins, carcinogens, harmful bacteria, fungi, viruses, foreign chemical before they can harm your healthy cells.
Swallowing the chopped garlic will not give you garlic breath, as long as you don't chew it. You brush your teeth and rinse your mouth before you go to bed anyway.
In the morning, drink a big glass of water. Your first bowel movement will have a strong garlic odor and you will know that the harmful stuff have been eliminated from your body. Try it, especially if you have had a bad eating day.
Sunday, September 7, 2008
Monday, September 1, 2008
腦中風急救法 - A NEEDLE CAN SAVE THE LIFE OF A STROKE PATIENT
(PLEASE CLIP TO ENLARGE THE IMAGE)
From a Chinese Professor.
Keep a syringe or needle in your home to do this...
It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.
This is amazing. Please keep this very handy. Excellent tips.
Do take a minute to read this. You'll never know, ones life may depend on you.
My father was paralysed and later died from the result of a stroke.
I wish I knew about this first aid before.
When stroke strikes, the capillaries in the brain will gradually burst.
(Irene Liu)
When a stroke occurs, stay calm.
No matter where the victim is, do not move him/her because, if moved, the capillaries will burst. Help the victim to sit up where he/she is to prevent him/her from falling over again and then the blood letting can begin. If you have in your home an injection syringe that would be the best. Otherwise, a sewing needle or a straight pin will do.
1. Place the needle/pin over fire to sterilize it and then use it to prick the tip of all ......10 fingers.
2. There are no specific acupuncture points, just prick about an mm from the fingernail.
3. Prick till blood comes out.
4. If blood does not start to drip, then squeeze with your fingers.
5. When all 10 digits is bleeding, wait a few minutes then the victim will regain consciousness.
6. If the victim's mouth is crooked, then pull on his ears until they are red.
7. Then prick each earlobe twice until two drops of blood comes from each earlobe.
After a few minutes the victim should regain consciousness.
Wait till the victim regains his normal state without any abnormal symptoms then take him to the hospital. Otherwise, if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst. If he could save his life, barely managing to walk, then it is by the grace of his ancestors.
“I learned about letting blood to save life from Chinese traditional doctor, Ha Bu Ting, who lives in Sun Juke. Furthermore, I had practical experience with it. Therefore, I can say this method is 100% effective. In 1979, I was teaching in Fung Gaap College in Tai Chung. One afternoon, I was teaching a class when another teacher came running to my classroom and said in panting,
'Ms Liu, come quick, our supervisor has had a stroke!'. I immediately went to the 3rd floor.
When I saw our supervisor, Mr. Chen Fu Tien, his colour was off, his speech was slurred, his mouth was crooked - all the symptoms of a stroke. I immediately asked one of the practicum students to go to the pharmacy outside the school to buy a syringe, which I used to prick Mr. Chen's 10 fingers tips. When all 10 fingers were bleeding (each with a pea-sized drop of blood), after a few minutes, Mr. Chen's face regained its colour and his eyes' spirit returned, too. But his mouth was still crooked. So I pulled on his ears to fill them with blood. When his ears became red, I pricked his right earlobe twice to let out two drops of blood. When both earlobes had two drops of blood each, a miracle happened. Within 3-5 minutes the shape of his mouth returned to normal and his speech became clear. We let him rest for a while and have a cup of hot tea, then we helped him go down the stairs, drove him to Wei Wah Hospital . He rested one night and was released the next day to return to school to teach. Everything worked normally. There were no ill after effects. On the other hand, the usual stroke victim usually suffers Irreparable bursting of the brain capillaries on the way to the hospital. As a result, these victims never recover.” - - (Irene Liu).
Therefore, stroke is the second cause of death. The lucky ones will stay alive but can remain paralysed for life. It is such a horrible thing to happen in ones life. If we can all remember this blood letting method and start the life saving process immediately, in a short time, the victim will be revived and regain 100% normality.
PLEASE FORWARD THIS MESSAGE TO ALL YOU KNOW. YOU NEVER KNOW IT MAY HELP TO SAVE A LIFE FROM STROKE !!!
From a Chinese Professor.
Keep a syringe or needle in your home to do this...
It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.
This is amazing. Please keep this very handy. Excellent tips.
Do take a minute to read this. You'll never know, ones life may depend on you.
My father was paralysed and later died from the result of a stroke.
I wish I knew about this first aid before.
When stroke strikes, the capillaries in the brain will gradually burst.
(Irene Liu)
When a stroke occurs, stay calm.
No matter where the victim is, do not move him/her because, if moved, the capillaries will burst. Help the victim to sit up where he/she is to prevent him/her from falling over again and then the blood letting can begin. If you have in your home an injection syringe that would be the best. Otherwise, a sewing needle or a straight pin will do.
1. Place the needle/pin over fire to sterilize it and then use it to prick the tip of all ......10 fingers.
2. There are no specific acupuncture points, just prick about an mm from the fingernail.
3. Prick till blood comes out.
4. If blood does not start to drip, then squeeze with your fingers.
5. When all 10 digits is bleeding, wait a few minutes then the victim will regain consciousness.
6. If the victim's mouth is crooked, then pull on his ears until they are red.
7. Then prick each earlobe twice until two drops of blood comes from each earlobe.
After a few minutes the victim should regain consciousness.
Wait till the victim regains his normal state without any abnormal symptoms then take him to the hospital. Otherwise, if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst. If he could save his life, barely managing to walk, then it is by the grace of his ancestors.
“I learned about letting blood to save life from Chinese traditional doctor, Ha Bu Ting, who lives in Sun Juke. Furthermore, I had practical experience with it. Therefore, I can say this method is 100% effective. In 1979, I was teaching in Fung Gaap College in Tai Chung. One afternoon, I was teaching a class when another teacher came running to my classroom and said in panting,
'Ms Liu, come quick, our supervisor has had a stroke!'. I immediately went to the 3rd floor.
When I saw our supervisor, Mr. Chen Fu Tien, his colour was off, his speech was slurred, his mouth was crooked - all the symptoms of a stroke. I immediately asked one of the practicum students to go to the pharmacy outside the school to buy a syringe, which I used to prick Mr. Chen's 10 fingers tips. When all 10 fingers were bleeding (each with a pea-sized drop of blood), after a few minutes, Mr. Chen's face regained its colour and his eyes' spirit returned, too. But his mouth was still crooked. So I pulled on his ears to fill them with blood. When his ears became red, I pricked his right earlobe twice to let out two drops of blood. When both earlobes had two drops of blood each, a miracle happened. Within 3-5 minutes the shape of his mouth returned to normal and his speech became clear. We let him rest for a while and have a cup of hot tea, then we helped him go down the stairs, drove him to Wei Wah Hospital . He rested one night and was released the next day to return to school to teach. Everything worked normally. There were no ill after effects. On the other hand, the usual stroke victim usually suffers Irreparable bursting of the brain capillaries on the way to the hospital. As a result, these victims never recover.” - - (Irene Liu).
Therefore, stroke is the second cause of death. The lucky ones will stay alive but can remain paralysed for life. It is such a horrible thing to happen in ones life. If we can all remember this blood letting method and start the life saving process immediately, in a short time, the victim will be revived and regain 100% normality.
PLEASE FORWARD THIS MESSAGE TO ALL YOU KNOW. YOU NEVER KNOW IT MAY HELP TO SAVE A LIFE FROM STROKE !!!
Subscribe to:
Comments (Atom)