十榖米

去年夏天的一個半夜，劉哲豪和往常一樣上夜班時，肚子突然絞痛，而且排出大量鮮血，讓他差點暈倒。

緊急送往三總急診，醫師告訴他是「直腸癌末期併肝轉移」。
　　
他開始接受治療，腸子切了十幾公分，前後開了四次刀，足足有七、八個月不能工作。

在化療之後，臉與手腳全部變黑浮腫，連走路都有困難。「醫師說我這種病起碼要二十年才能形成，冰凍三尺非一日之寒。

我回想過去二十年，發現自己雖然滴酒不沾，卻超愛吃消夜，幾乎天天都吃，而且偏愛碳烤的東西，凡是天上飛的、地上爬的、海裡游的，我都喜歡吃，三餐沒有海鮮就吃不下，蝦子可以一次吃半斤一斤。

經常半夜吃得漲漲的回家，看到大家都睡了，也倒頭就睡。這樣的日子過了十七、八年。」劉哲豪回憶說。
　　
痛定思痛，他決定在吃的方面「痛改前非」，不該吃的不再吃，過去吃錯的，全部調整過來。

他開始自己找資料，看書看報上網，最後斷定自己是吃了太多酸性物質，要讓身體健康，必須調整到鹼性佔七分，酸性佔三分。

他為自己擬了菜單，主食改吃十殼米，就是把糙米、黑糯米、小米、小麥、蕎麥、芡實、燕麥、蓮子、麥片、紅薏仁熬煮在一起，魚不吃，肉只吃一點點，蔬菜水果大量吃，飯後喝綠茶。連吃兩個禮拜之後，他就發現自己體力變好了。後來他又增加了健康食品，包括蜂王乳、蜂膠、啤酒酵母、綠藻等，人更精神了，臉上手上的黑色素慢慢褪去，腳也不腫了，「連頭髮都變黑」。恢復上班之後，同事們都說看不出來他曾經大病一場，許多人也學著吃十穀米，有人多年嘴角破皮的毛病竟自然痊癒，有人解決了陳年疑難雜症。

劉哲豪說，他其實到現在還沒有康復，只是學會與癌共存，用最適當的飲食，讓身體保持最佳狀況。有時候，他會抽空探視一些與自己同病相憐的癌症患者，每個原本滿臉愁雲慘霧者，聽到他的心得報告後，都跟著調整飲食，「我這套提供給他們吃，每個人都有效。」他說。「不要每天就想著自己是癌症，我有個朋友的太太得了乳癌，本來沒什麼，但她天天憂慮，結果一年就死了。病本無害，是心裡做怪，路就走盡了。要把病當做一種挑戰，儘量調整自己去面對挑戰。」一場致命大病，劉哲豪似乎鍛鍊出獨特的意志力，也有一套豁達的生命觀。
在抗癌過程中，妻子耐心照顧陪伴他，他改吃健康餐，太太也跟著吃，「她臉上原本有遺傳性黑斑，現在通通沒有了，人變得漂亮又有精神。」

十榖米
大陸少林寺果林老和尚，現年一百零三歲，仙風道骨。精神钁鑠，聲若洪鐘，健步如飛，貌似六十開外。有人求長壽之道，師父說：「每日一碗十穀健康粥」。果林老和尚將秘方傳予 徐上德醫師。有一弱女子，被宣布罹患鼻咽癌，其母每日親熬十穀健康粥，癌症竟奇蹟似地縮小，癌症指數降為正常，主治醫師直呼不可能，問其吃何種藥物，其母說：「皆因十穀健康粥遠勝藥物。」

唐琪小姐現年五十歲，每天一碗十穀健康粥，看起來像三十歲，青春、健康、美麗。健保局總經理 賴美淑醫師每天吃十穀健康粥，永保工作活力。（見聯合報報導）
材料：

糙米、黑糯米、小米、小麥、蕎麥、芡實、燕麥、蓮子、麥片和紅薏仁等分量混合而成。

以上十種，可同時煮熟。

作法１：

晚上時，將十穀米一杯用水洗淨，加水七杯，放入悶燒鍋內鍋中燒開再煮十五分鐘，放入外鍋中加蓋，翌日早晨上班前即可食用。可多煮一點，供三四天食用。

作法２：

晚上時，將十穀米三杯泡水４小時，放入電鍋中，再加水５杯煮成乾飯，待冷卻後，放入冰箱。翌日早晨上班前，取酌量加水四杯煮成稀飯。

備註：小孩子若因口感不喜歡吃時，可加入幾粒龍眼乾或葡萄乾。

若不加糖進食時，可加茶葉蛋一個，風味絕佳，記憶超強，功課一級棒。

成份：

十穀健康米，據科學分析其成份有一百多種有益人體健康的物質，如維生素Ｂ群（Ｂ１，Ｂ２，Ｂ６，Ｂ９，Ｂ１２）、Ｃ、Ａ、Ｅ、Ｋ、Ｄ，礦物質（鈣、鐵、鎂、鉀），微量元素（鋅、鉬、錳、鍺），酵素，抗氧化物、纖維素、氨基酸、生物素，具有降血壓，降膽固醇，清除血栓，舒緩神經之功用，對便秘、高血壓、皮膚病、闌尾炎、失眠、口角炎效果不亞於醫藥，最重要的是沒有副作用。

徐醫師：白米因除去糖麩及胚芽，僅剩碳水化合物，只提供熱量，營養價值遠低於十穀米。

要健康長壽，每天要吃多種類食物，以補充每日新陳代謝所需之酵素。

多吃十穀米，可預防血管硬化、腦中風、痛風、心肌梗塞、癌症等現代文明病。


附記：徐醫師與振銘有數面之緣，目前在台南執業，在台南地區有相當的知名度。

如果您收到別人分享給您的好文章，不要吝嗇，您也可以繼續分享給好友，請別忘我這一份喔。


當我們用心對人時,有心人將以熱情回報妳,希望我們都是用心的人,也是有心的人.

隱形眼鏡 - 小知識，大啟示 ~~~

非常重要！
請告訴你身邊所有戴隱形眼鏡的朋友在烤肉，或任何有可能接觸到火源的地方，請將你的隱形眼鏡拿掉！
聽過一件很可怕的事情發生在 Malacca,…
有一天，一個 21 歲男生戴著隱形眼鏡去參加一個烤肉聚會 !
就在他開始以木炭生火之後的幾分鐘內，他突然大叫，然後很痛苦的跳來跳去，在地上打滾 …
全場的人都嚇呆了，沒人知道究竟發生了什麼事 ?
大家趕緊送他到醫院，醫生說，他永遠都看不見了！
原因是：隱形眼鏡是用塑膠製成的，而就在他生火的同時，過熱的溫度熔化了他的隱形眼鏡！所以請告訴你身邊的朋友烤肉及接觸火源時，請不要戴著隱形眼鏡！！
如果您收到別人分享給您的好文章，不要吝嗇，您也可以繼續分享給好友，請別忘我這一份喔。

當我們用心對人時, 有心人將以熱情回報妳 , 希望我們都是用心的人 , 也是有心的人 .

Preventive Tips For Breast Cancer

Note : Please Click To Enlarge Image

Ladies Fingers Magic

Note : Please Click To Enlarge Image



Last month in one of TV program I learnt of a treatment of Sugar
(Diabetes). Since I am diabetic, I tried it and it was very useful and my
Sugar is in control now. In fact I have already reduced my medicine.
Take two pieces of Lady's Finger (Bhindi) and remove/cut both ends of each
piece. Also put a small cut in the middle and put these two pieces in
glass of water. Cover the glass and keep it at room temperature during
night. Early morning, before breakfast simply remove two pieces of lady
finger (bhindi) from the glass and drink that water.
Keep doing it on daily basis.
Within two weeks, you will see remarkable results in reduction of your
SUGAR.
My sister has got rid of her diabetes. She was on Insulin for a few
years, but after taking the lady fingers every morning for a few months,
she has stopped Insulin but continues to take the lady fingers every
day. But she chops the lady fingers into fine pieces in the night, adds
the water and drinks it all up the next morning. Please. try it as it
will not do you any harm even if it does not do much good to you, but U
have to keep taking it for a few months before U see results, as most
cases might be chronic.

Herbal Medicine For Blocked Arteries

GOOD INFO!!!

AN ARTICLE APPEARED IN ONE OF INDIA 'S NEWS PAPER, THERE WAS SOMEONE
WHO WAS TOLD THAT HIS 3 ARTERIES WERE BLOCKED BUT AFTER THE
ANGIO-GRAM, IT WAS DISCOVERED THAT 2 ARTERIES HAD "OPENED" AND THE DOCTOR WAS ASTONISHED.

HE ASKED THE PERSON HOW THAT HAAPPENED. A THE MAN REPLIED,THAT HE WENT TO HOMEOPATH FOR HERBAL MEDICINE AND THAT WAS THE RESULT.

THE DOCTOR TOLD HIM TO CARRY ON WITH INDIAN MEDICINES.

THE SAME ARTICLE WAS FOUND BY MURTAZA BANDALI WHO HAS A BOOK-SHOP IN WATFORD, LONDON .

IT HAS HELPED MANY WITH PROVEN RESULT WITHIN A FEW DAYS.

1 CUP GARLIC (GRIND)
1 CUP GINGER (GRIND).
1 CUP LIME JUICE, (NOT LEMON) , ''LIMBOO ''
1 CUP 'APPLE 'CIDER VINEGAR

MIX IT AND BOIL AT LOW HEAT, UNTIL 3 CUPS ARE LEFT.

THEN TAKE IT OUT FROM THE HEAT AND WAIT UNTIL IT GETS COLD.

WHEN IT IS COLD, ADD 3 CUPS OF HONEY,

MIX IT THOUROUGHLY, AND HAVE ONE TABLE SPOONFUL, FIRST THING IN THE MORNING BEFORE BREAKFAST.

AFTER FEW MINUTES, ENJOY YOUR BREAKFAST.

IT REALLY WORKS WONDER!!!

KEEP THE BOTTLE IN THE FRIDGE FOR NEXT DAY'S USE

Asparagus Cures Cancer

News Journal, December 1979.

"I will share it here, just as it was shared with me:'I am a
biochemist, and have specialised in the relation of diet to health for
over 50 years."

Several years ago, I learned of the discovery of Richard R.Vensal,
D.D.S. that asparagus might cure cancer. Since then, I have worked
with him on his project. We have accumulated a number of favourable
case histories.

Here are a few examples.

Case No. 1, man with an almost hopeless case of Hodgkin's disease
(cancer of the lymph glands) who was completely incapacitated. Within
1 year of starting the asparagus therapy, his doctors were unable to
detect any signs of cancer, and he was back on a schedule of strenuous
exercise.

Case No. 2, a successful businessman 68 years old who suffered from
cancer of the bladder for 16 years. After years of medical treatments,
including radiation without improvement, he went on asparagus. Within
3 months, examinations revealed that his bladder tumour had
disappeared and that his kidneys were normal.

Case No. 3, a man who had lung cancer. On March 5th 1971 he was put on
the operating table where they found lung cancer so widely spread that
it was inoperable. The surgeon sewed him up and declared his case
hopeless. On April 5th he heard about the asparagus therapy and
immediately started taking it. By August, x-ray pictures revealed that
all signs of the cancer had disappeared. He is back at his regular
business routine.

Case No. 4, a woman who was troubled for a number of years with skin
cancer. She finally developed different skin cancers which were
diagnosed by a skin specialist as advanced. Within 3 months after
starting on asparagus, her skin specialist said that her skin looked
fine and no more skin lesions. This woman reported that the asparagus
therapy also cured her kidney disease, which started in 1949. She had
over 10 operations for kidney stones, and was receiving government
disability payments for an inoperable, terminal, kidney condition. She
attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at this result, as `The elements of materia
medica', edited in 1854 by a Professor at the University of
Pennsylvania , stated that asparagus was used as a popular remedy for
kidney stones. He even referred to experiments, in 1739, on the power
of asparagus in dissolving stones.

We would have other case histories but the medical establishment has
interfered with our obtaining some of the records. I am therefore
appealing to readers to spread this good news and help us to gather a
large number of case histories that will overwhelm the medical
skeptics about this unbelievably simple and natural remedy.


For the treatment, asparagus should be cooked before using, and
therefore canned asparagus is just as good as fresh.

I have corresponded with the two leading canners of asparagus, Giant
Giant and Stokely, and I am satisfied that these brands contain no
pesticides or preservatives.

Place the cooked asparagus in a blender and liquefy to make a puree,
and store in the refrigerator. Give the patient 4 full tablespoons
twice daily, morning and evening.

Patients usually show some improvement in from 2-4 weeks. It can be
diluted with water and used as a cold or hot drink.

This suggested dosage is based on present experience, but certainly
larger amounts can do no harm and may be needed in some cases.

As a biochemist I am convinced of the old saying that `what cures can
prevent'. Based on this theory, my wife and I have been using
asparagus puree as a beverage with our meals.

We take 2 tablespoons diluted in water to suit our taste with
breakfast and with dinner. I take mine hot and my wife prefers hers
cold. For years we have made it a practice to have blood surveys taken
as part of our regular checkups.

The last blood survey, taken by a medical doctor who specialises in
the nutritional approach to health, showed substantial improvements in
all categories over the last one, and we can attribute these
improvements to nothing but the asparagus drink.

As a biochemist, I have made an extensive study of all aspects of
cancer, and all of the proposed cures. As a result, I am convinced
that asparagus fits in better with the latest theories about cancer.

Asparagus contains a good supply of protein called histones, which are
believed to be active in controlling cell growth.

For that reason, I believe asparagus can be said to contain a
substance that I call cell growth normaliser. That accounts for its
action on cancer and in acting as a general body tonic.

In any event, regardless of theory, asparagus used as we suggest, is a
harmless substance.
The FDA cannot prevent you from using it and it may do you much
good.'It has been reported by the US National Cancer Institute, that
asparagus is the highest tested food containing glutathione, which is
considered one of the body's most potent anticarcinogens and antioxidants.

辨識中風 - 可以救一條命 STROKE - You Could Save A Life

STROKE: Remember The 1st Three Letters... S.T.R .

有個朋友，在一次烤肉聚會當中絆倒了，摔了一跤，旁邊的朋友建議找醫護人員，但她很確定自己沒事， 只是穿了新鞋被磚塊絆了一下罷了。
她還有點危危顫顫站立不穩的時候，朋友們幫她清洗乾淨， 又為她盛了一盤食物，她就跟著大家一起享受接下來的時光了。
她的先生後來打電話通知大家，她被送到醫院，傍晚六點，就過世了，
原因是她在烤肉聚餐的時候中風。
如果他們懂得辨識中風的癥兆，她現在也許還跟我們在一起。
有些人不會死，結局處於無助無望的景況中。
只需要花一分鐘的時間讀完這篇文章，腦神經外科醫師說，如果他能在三小時之內接觸到中風患者，他就可以將中風的後果完全扭轉過來。
訣竅就是辨識診斷出中風的問題，並讓病患在三小時之內接受醫療，
而這是很難的。

辨識中風

感謝上帝讓我們記住 STR 三步驟，請閱讀並學習 !
有時候中風的癥兆很難辨認，不幸的是，缺乏警覺就會帶來災難。
身邊的人辨認不出中風的徵兆，中風患者就會嚴重腦傷。
醫生說，旁人只要問三個簡單的問題，

就可以辨識中風：

S ： (smile) 要求患者笑一下
T ： (talk) 要求患者說一句簡單的句子 ( 要有條理，有連貫性 ) ，例如：今天天氣晴 朗。
R ： (raise) 要求 患者舉起雙手

注意 ：
另外一項中風癥兆是： 要求患者伸出舌頭 ，如果舌頭「彎曲」或偏向一邊，那也是中風的徵兆.
上面四個動作，患者如果有任何一個動作 做不來，就要立刻打999 ！！！並 ! 且把症狀描述給接線者聽。

心臟科醫師說，

收到這封電函的人， 若能將它轉寄給 10 個人，就至少可以救一條命。

My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks.

STROKE IDENTIFICATION:
During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)

They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)
She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.
Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this...

STROKE IDENTIFICATION:
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE
Remember the '3' steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions :

S * Ask the individual to SMILE .
T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg 'It is sunny out today').
R * Ask him or her to RAISE BOTH ARMS .

If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE : Another 'sign' of a stroke is
1. Ask the person to 'stick' out their tongue.
2. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
….and it could be your own…..

好坏习惯（有空看看^-^）

Risks Of Taking Cold Drink During Or After A Meal

This is an article not only about drinking of warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink during or after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
Share this message with all those you know, it may save one’s life.